To heal oneself, place your palms on those chakras and request Reiki to flow and energise each Chakra. A minimum of 3 minutes placement on each chakra is good enough. The picture shows where each chakra exists on the ethereal body see pic for reference). Exactly behind each chakra, is the various glands, that are present in the physical body. When you energise and intend Reiki on those chakras, then the respective glands get energised and when glands get vitalised, then you have a perfect body, a perfect health. Chakra Dhyana is all about meditating on those chakras, which exists on the etheric field of the human body and once you chant the respective sound for each chakra, you not only vitalise the chakra, you also acknowledge those body organs of yours. You start from your first Chakra, the bottom chakra, callled the Root Chakra or also called "Mooladhara". From bottom, you proceed up, and as you proceed up, you chant the respective sound,..Laam, Vaam, Raam, Yaam, Haam, aah-Om...and lastly OHM... The attachment is self-explanatory. Just concentrate and grasp and one can understand everything.
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